The word qi (Pronounced "chee") may be little, but boy is it energetic. In fact, qi stands for the energy in everything. (It's also a handy word to know in Scrabble.) In Chinese philosophy, qi, also spelled ch'i, is the life force that every person and thing has. Like it's big brother Qi Fitness, Ener Qi is a series of basic easy-to-do moving meditations The video course offers 8 Pain Relief Videos covering Back, Shoulder, Wrist, Arthritis, Sleep and 3 Daily Routines. Ener Qi will eliminate pain, increase your ener Qi, and improve balance. Feel younger each & every day, no matter your age!
Qi Fitness is a series of Moving Meditations that will put you on the yin path to health and fitness. Qi Fitness is slow and gentle. It increases energy without pain. It improves your range of motion and will keep you in great condition to play at life 100%! Get younger every day no matter your age. You will:-- Feel Younger-- Have More Energy-- Have Improved Balance & Flexibility-- Have Increasing Body Awareness-- Eliminate Morning Pain or Stiffness You'll be prepared to play at life, no matter what life throws at you.