25 years ago, I had an accident that left me a quadriplegic. Yes, you read that correctly... It took 7 long years but through testing different Qigong & Tai Chi Kung techniques, I found the direct path to healing... Today, I am totally recovered and remain fit and vital today. Using my own Healing Movements, I will remain fit for the remainder of my life. And you can too! The eBook, Be Pain Free: My Nine Secrets to Healing Through Movement, reveals what I developed and used during my recovery, and it's what I continue to teach today... Joe Pinella
Follow the Qi. Yin Fitness uses your body's energy to slowly and gently improve your health and fitness. It uses moving meditations to put your brain into the "healing zone" (parasympathetic nervous system), where all health improvement resides. Immediately you will feel slightly better every single day. Then follow the Qi to increased energy, improved balance and flexibility, and peace of mind that comes with the knowledge that you are doing the right things for your mind and your body. Imagine feeling better after your practice. Have you ever felt better after a vigorous run or weight lifting session? By practicing Yin Fitness, You will feel younger, you will look more vital, you may lose weight if you also include adding the right fuels to your food intake, and you will be able to play at life again like you did 5, even 10, years ago.
It starts on your plate. Our programs are designed to help you achieve the ideal weight, healthy body, and peaceful mind that you dream of. You are worth it! Guided 30 Day Healthy Eating Program to help you upgrade your health, with meal plans, shopping lists, daily lessons, and live supported coaching.