Resolution, schmezolution!

80% of New Year's resolutions are broken by February!

Know why?

For most of us, our energy ebbs and flows throughout the day.

By nighttime, it's mostly tapped out.

Even after lunch...

One of my favorite authors is Mark Hyman.

In one of his recent books, Eat Fat, Get Thin, Dr. Hyman explains that all calories are not created equal.

The purpose of the 90 Day Evolution is to get a jump start on creating the body you're most comfortable and happy with; the body of your dreams.

After I heard the saying, "You don't know which toxin's gonna get you," I decided to pay closer attention to what's in the food I eat, the stuff I put on my body ...

This is a simplified version of the detox principles in the 90 Day Evolution, to give you a preview of the basics:

What causes cravings?

It's more than just hunger. It's...

What makes those small-bodied martial artists in the movies so strong that  they can spring up and kick big guys in the head?

When was the last time you looked and felt your best?  If you're like some of us, you may have to go back a ways to remember.