Healthy Habits
Is there a disconnect between you
and the body of your dreams?
90 Day Evolution’s Healthy Tips
are a chance for you to get a preview
of what to do to feel better and
more energetic than ever.
It's not just about living longer,
it's about being happy about it!
Too many people suffer as they age,
and it's mostly because of a lack of
understanding of a few basic principles.
I've summarized them for you in these
quick, easy tips that can have a profound
impact on your life.
Healthy Habit #2 - How To Eat for Energy
For most of us, our energy ebbs and flows throughout the day.
By nighttime, it's mostly tapped out.
Even after lunch, we're sometimes not so energetic either.
Have you ever noticed how you can get bogged down after a heavy lunch?
It doesn't have to be that way. You can control it.
You can have plenty of energy all day long if you eat with the following guidelines in mind...
#1: Eat some protein with breakfast.
It helps to balance your blood sugar and controls your appetite too, to get you through until lunch.
#2: Eat smaller portions.
The Japanese island of Okinawa is home to people with some of the longest life spans in the world.
They follow the Confucian teaching, "Eat until you are 80% full."
In the U.S., we typically eat until we're very full, or until all the food is gone. (especially dangerous in restaurants :-)
Eating less eases the burden on digestion, leaving more energy for other functions - like staying awake!
#3: Eat fewer carbs.
Eating less sugar and refined starches gives you consistent energy through the day.
Starchy, refined carbs like pasta, rice, bread, - processed foods high in carbohydrates - tend to spike our blood sugar levels, and what goes up must come down...
(Inconvenient when you need to stay alert.)
Even in Okinawa, since the 1960s they've begun eating more like Americans, (rice and bread instead of sweet potatoes), and their long life spans are getting shorter.
If you love your carbs like I do, try opting for high-fiber, compound carbohydrates like sweet potatoes and quinoa.
They give you sustained energy, rather than spiking your blood sugar like refined carbs do.
Watching your protein, portions, and carbs are three easy ways to boost your physical and mental alertness and, as they say in Star Trek,
"Energize!"
90 Day Evolution
Are you...
- in better health today than 5 years ago?
- ready to make your health the blessing of your life?
- willing to commit to creating a new mindset around what you do each day to support your health & fitness?
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Let's Face the Future
There is no greater blessing than to know that you are healthy. Look around you. How many people that you know are spending more time in the doctor's office and less time enjoying their lives? Way too many. There is an epidemic of ill health in the US. But it does not have to be for you. All you have to do is "want to be healthy," and then "learn, not just how to be healthy - we all know that - but how to retrain your brain to support good health and fitness."
8 Minutes for My Health
89% of the US Population is in worse health today than they were 5 years ago. We all know why. Because our lives have become a treadmill of all work and no play. So much so that we no longer think about what to do to make "me" function better. And that's where we will begin.
Learn how you can rearrange your day to put you first, not your job or business. With only 8 Minutes a few times each day, anyone with our training can improve their fitness. Any you can too!
Retrain Your Brain
The 90 Day Evolution will retrain your brain to subconciously support YOUR health and fitness self-image.
Will power alone will not work to make lasting change. Information alone, no matter how imperitaive will not make you change.
But the 90 Day Challenge process will make you more aware. Then focused but subtle routine hacks will evolve over the 90 Days.
You will come out a new you and best of all you'll continue to improve regardless of your age!
Sign Up to Evolve Your Health
AND Here’s The Best Part…
You will do all of this in only 90 Days.
And then, you get to continue your life journey equipped to stay healthy and fit so your life experiences are doing what YOU want to do.
WildFit 90
Reset your mind. Reset your body. Reset your LIFE. Retrain your brain to crave nutritionally healthy foods to get the self-image results you desire.
$1497 if purchased separately.
Yin Fitness
Yin Fitness uses your body's energy to slowly and gently improve your health and fitness.
$1497 if purchased separately
Pure Joy Academy
It starts on your plate. Our programs are designed to help you achieve the ideal weight, healthy body, and peaceful mind that you dream of. You are worth it!
$249 if purchased separately
90 Day Evolution Coaches' Interviews
You've seen the 60 minute video to introduce the Coaches for the 90 Day Evolution
You may want more. And here it is...
We look forward to seeing you inside the 90 Day Evolution!
