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“I was very athletic for most of my adult life...until I suffered a back injury. My orthopedist told me to stop all but the most minimal activity. Two years later I was depressed and out of shape. That’s when I discovered Joe Pinella and his wonderful Yin Fitness program. The exercises were not vigorous, like those I had done for years, but somehow they made me feel better. I felt better emotionally, too—calmer and less stressed.
Kathryn Lance, bestselling author of Running for Health and Beauty and Getting Strong.
“I'm 72 years old. I've been playing golf for over 50 years. My back was always in stress. Recently, I had 2 major bouts with recurring spasms that kept me down for over 30 days each. Then my knees started to hurt for no apparent reason. I thought my golfing days may be history. Then I discovered Yin Fitness. In only 3 months, I've reversed over 10 years of aging. My back and knee pain is gone. I'm back on the course and feeling better every day! ”